4 Steps to Declutter Your Soul and Become a Happier Person
One aspect often gets forgotten, though, and that’s our spiritual well-being. It’s as important as physical health, but we seem to skip that part when changing ourselves and improving the quality of our life.
We are constantly bombarded by all the thoughts in our heads – which are too many and, often, too negative – that give birth to stress and anxiety. And then, the stress and anxiety from there lead to all sorts of unpleasant situations.
Being stressed out prevents you from keeping your focus and keeps you from doing your best at work and/or school. Anxiety doesn’t let you enjoy life for what is today because you always worry about what might happen tomorrow. Negativism turns you into a complainer and impacts those around you too.
I can go on like that forever because the consequences of not