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The 6 Best Stretches to Relieve Your Neck Pain Quickly

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Does your neck hurt? Has it been hard for you to accurately diagnose where it’s coming from and what’s causing it? The answers are logical and surprisingly insightful. Neck pain can often be caused by tight, sore muscles in your body. Experiencing stress of any kind can typically make your muscles stiff and inflexible, which can manifest as neck pain.

Causes of Neck Pain

Overuse of your neck muscles in an inappropriate position, which is usually caused by poor posture while doing everyday activities particularly in relation to computer or laptop use, can be a prime reason for muscle strain. This can lead to muscle spasms, headaches, and restriction of neck movements, usually leading to chronic neck pain.[1]

Another possible cause of muscle sprain of the neck is sleeping in the wrong position. This can strain the cervical chord that connects with the brain (as can be seen in the image below), leading to a lot of pain and numbness.

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via All To Health

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