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8 Stretching Exercises That Improve Your Posture And Relieve Your Back Pain

For those who sit for a long time every day, there are 8 exercises for you to alleviate the back pain problems and symptoms associated with prolonged sitting. Consult your doctor first if you are diagnosed with any back injuries.

As the exercises are arranged in a gradual progression, any beginner should start from the 1st exercise and only after perfecting it work your way up to the more demanding ones to avoid injuries.

Don’t push yourself too hard, and you should be controlled, gentle and continuous while stretching!

1. Cat-Cow
2. Back Extension
3. Back Stretching
4. Heel Kick
5. Double Impact
6. Swimming
7. Stomach Rolls
8. Diving Swan

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