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Does Beer Actually Hydrate Us Or Dehydrate Us?

Are you the type of person who drinks beer regularly because it has such great taste, has a small percentage of alcohol, and ultimately makes you feel more relaxed? Have you ever craved a cold beer during a particularly hot summer night, having a feeling it would refresh you and quench your thirst? Yet, have you ever wondered whether it is really the case or just your subjective feeling that beer can hydrate you? Does beer actually hydrate us or dehydrate us?

Its popularity differs slightly from country to country, but in most cases, beer is considered a number-one drink that can almost replace water. This is true because beer was actually used a long time ago as a cleaner alternative to bacteria-infected water. However, it should be noted that such beer was quite mild, with only about 0.5% alcohol, whereas modern beer contains about 4-6% alcohol.

The facts are clear  as far as beer…

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