Feel Drowsy After Meals? Eat These 5 Foods Next Time To Stabilize Your Blood Sugar
If you don’t have a family history of diabetes, chances are, you must be wondering why this article is of any interest to you. However, the fact is, eating unbalanced meals that cause blood sugar spikes can lead to the development of diabetes in your later years, family history notwithstanding.
A sure sign of your meals causing a blood glucose spike is if you feel particularly tired or drowsy after eating, since a higher than average blood glucose level does not make you more energetic, rather it’s exactly the opposite.
The reason you should care about that is because the constant high blood sugar level spikes can lead to dysfunction of insulin in your body and eventually lead to diabetes. You cannot change the fact that you will age, but you can change the way you eat. By making sure that your blood sugar remains at a healthy level at all times, you are a step closer to reducing the risk of having diabetes in your later adult years.