Feeling Short Of Breath Often? You Should Try These 5 Effective Home Remedies
If you tell your doctor about how easily you might be getting winded – he will probably link your being short of breath to a heart or lung issue, and he’d be right. Being short of breath can be linked to something as simple and commonplace as lung congestion or being overweight, and something as serious as heart disease and COPD (chronic obstructive pulmonary disease).
It’s a big world of medical procedures and scientific names – and to get to the bottom of your shortness of breath, you’d have to consult a doctor.
However, you can try a few tested and trusted home remedies for this to nudge your sinus cavities open and perhaps even clear the congestion in your respiratory system. Here are a few home remedies and breathing techniques you can try to alleviate the worst of the symptoms.
1. Diaphragmatic Breathing Exercise
Diaphragmatic breathing or abdominal breathing is a technique in which you try and hold the chest steady – letting air in and then expelling it…