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How to be heard as an introvert (whilst being yourself)

As an introvert, I value my tendency to reflect and think deeply and to crave substantial connections. I love to listen. In fact, part of my decision to become a psychotherapist was based on my affinity for listening and understanding rather than talking. However, no matter how much more comfortable it might feel as an introvert to listen, it is necessary on occasion to be able to talk, and to talk with some authority, feeling able to voice your opinion when you need to. Over time it can become frustrating and depleting for introverts if we find that we’re not able to express ourselves much at all – or that when we do, no-one is listening!

When it comes to friends and partners, you can choose who you spend time with and can navigate those relationships in your own time and in your own way. But when it comes to relationships that we can’t choose, such as colleagues or family…

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