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The Surprising Reason Why You Shouldn’t Always Change Your Sleeping Blanket

Sleep. The routine, nightly journey into the dreamland that we all anticipate after a long, weary day.  As the time draws closer to the final takeoff on this special journey of the night, you might give your favorite blanket a hug of appreciation and wrap it snugly around yourself. Your accompanying sleep companion on this trip is a cozy blanket that will never leave your side and will be responsible for your comfort, ensuring a good night of rest.

The chosen blanket needs to help you stay at a comfortable temperature, not too hot and not too cold. Any extreme of temperature will disrupt sleep patterns, according to Alice Hoagland, the director of insomnia services at the Unity Sleep Disorders Center in New York. Dust mites in blankets can trigger allergies and asthma, and you might end up sneezing and wheezing the night away.

Upset or anxious people can use weighted blankets to…

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